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Team Writer-Sonne HegelundAiming to take your fitness and wellness to the next degree? Past the dojo, there are a variety of martial arts kinds that can assist you achieve your goals.From high-energy kicks and cardio fitness in Taekwondo, to elegant motions for equilibrium and mindfulness in Tai Chi, and even ground defending protection and full-bo
Author-Moesgaard BarbourStep into the ancient world where martial arts were substantiated of necessity in varied areas. Cultures crafted special battling designs linked with historical contexts. Strategies developed over centuries with committed method and social exchanges. Today, modern martial arts mix typical components for optimal efficiency. P
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